How can you stretch your penis with your own hands at home?

Many men are not satisfied with the size of their genitals. For some of them, the small size of the phallus is a serious problem that prevents them from living. Because of this, they become insecure and have problems with self -esteem. To get rid of such a complex, you should learn how to enlarge the penis with your hands and what to use for this.

Regular size

Before doing penis enlargement, you need to deal with the normal dimensions of the penis. It is quite difficult to determine the exact value of length and width, as it depends on the weight of the man and the structural characteristics of his body.

However, there is still a certain definition of the norm where it is not necessary to lengthen the penis. It is possible not to enlarge the phallus if its length exceeds eight centimeters. If the organ is shorter than 7-8 cm in erection, then elongation is very necessary.

They also prolong masculinity if it is smaller than average. When determining the average length and thickness, males are taken into account. In representatives of the Caucasian race, the average penis has a length of 13-15 cm and a diameter of about 3-5 cm. In older men, the average size decreases by 1-2 cm, because over time blood flow to the organs decreases.

Is it realistic to increase?

Many are interested in whether they can raise their own household members and change the dimensions of the male genitalia. It is no secret that members are organs with increased sensitivity to external influences. Scientists have shown that with constant satisfaction of sexual needs with a device with a small diameter, the size of the organ decreases by one and a half times.

men with enlarged chickens

From this we can conclude that the length and width of the penis change and therefore it can be increased. However, is it necessary to do this? This is a completely different question, which each man answers independently.

Advanced methods

If a clear decision has been made to lengthen the phallus, you need to get used to the way this is done. There are some common methods that are most widely used by men.


The oldest method of lengthening a man's penis is jelqing. This technique is actively used by the inhabitants of Africa, Egypt and India. Some people call this exercise "milking" because of the way the hands move while massaging. This technique has a manual effect, which is very effective when changing the dimensions of masculinity. The effect of jelqing is achieved by increasing blood flow to the organs. Also, exercise helps expand the cavernous body, which is responsible for size. If you use this method regularly, the results will be noticeable in 1-2 months.

Before starting jelqing, you need to get acquainted with the peculiarities of its implementation. This will help you do it right and achieve the best results. During the procedure, the erection is closely monitored. The organ cannot be fully moved. It is enough to bring it to 50-70% of the erection.

There are two main methods of jelqing that will maximize the yield and improve the reproductive organs.

The first exercise

This technique is considered the most common among other jelqing exercises. Before proceeding with the elongation of the organ with your own hands, it is preheated. This is done to increase skin elasticity and better stretch. To warm the skin, grains or salt are heated in a hot pan. Then the heated component is poured into a tissue bag and rubbed on the penis. Heating is done from all sides so that there are no cold areas.

After pre-heating, the penis is brought to a partial erection and treated with a special cream or lubricant. After that, the limb at the base is gripped with the right hand. While performing the massage, the fingers slowly move towards the head and pull the phallus forward. This procedure is repeated 20-30 times a day.

jelqing finger rings for penis enlargement

Second exercise

This exercise is also often used while stretching the phallus with jelqing. The main difference from the previous exercise is that it is done with the whole hand, not just the fingers. When performing the procedure, the organ is wrapped with the palm of the hand at the base and compressed for 10-20 seconds. Sometimes the penis does not fit in one hand and this makes the exercise more difficult. In this case, the palm of the second hand is also used to grip the organ completely.

During squeezing, the penis is pulled slowly in different directions. Don’t do it too hard so as not to damage anything. If done correctly, the phallus will lengthen by two centimeters in 15-20 days.


Many people use common methods such as massage to enlarge their penis at home. The main advantage of this method is the availability and ability to do it yourself. Also, its advantages include the fact that with the help of massage not only the dimensions of the genitals increase, but also the potential is improved.

Positive results can only be achieved if the exercise is done properly. Therefore, before the massage, they must study all the nuances of its implementation. Before the procedure, a special heating of the penis is performed. To do this, a small piece of tissue is soaked in hot boiled water, after which the penis is wrapped in a soaked cloth. Using this method, the skin is heated for 10-15 minutes. This will make the skin more elastic and improve the results of the massage.

There are two main types of massage - upright and relaxing. It is recommended to use the first method as it is more effective. During the procedure, the penis is brought to a full erection, after which its base is wrapped around the thumb and forefinger. With a careful movement, the skin is pulled forward with the fingers outside the head.

This exercise is done 5-6 times until the first painful sensation appears. When pain appeared, the massage was stopped and a five -minute rest was taken.

Load consumption

Another popular method that men often use when prolonging manhood is by hanging weights. This method is the most dangerous, as some are seriously injured when using it. Therefore, before using weights, it is better to think about how to lengthen the organ properly in this way.

weight depends for penis enlargement

The effectiveness of the increase of the genital organs with load is due to the effect on the corpus cavernosum and ligaments. By stretching it, the length of the phallus will increase by 2-3 cm.

Before hanging any load on the penis, make sure you warm it up with a massage. To do this, gently rub the skin with the palm of your hand or a damp towel. Then you can start hanging weights. First, a retaining adhesive plaster is placed on the head to tie the lace. After that, a small load is tied to the end of the suspension rope.

The first procedure lasts only 10-25 minutes. Gradually, the training duration increased to one hour. When doing exercise, you should pay attention to the head. If she is numb, the procedure is stopped immediately.


Not all men want to take the time to exercise and dangle dicks. Therefore, they use a special stretching device that helps lengthen the penis by 3-5 cm. Extenders are very popular among such devices. With it, you can lengthen the genitals and correct its irregular shape.

Using the expander regularly, the skin on the phallus is stretched due to tissue expansion. The result of using an extender lasts forever. Therefore, there is no need to use it just before intercourse. There are different developer models for each member available. Loop devices are considered the cheapest.

However, you should not use it, as it is inconvenient and ineffective. It is better to give preference to belt or vacuum models.

water pump

Another commonly used connection device is the vacuum pump. This device, which looks like a regular pump, is used not only to change the size of the phallus, but also to restore sexual desire in impotent men. During operation, the vacuum pump creates a vacuum space around the organ, thus activating blood flow in it and increasing libido.

To perform the withdrawal with the pump properly, you need to familiarize yourself with the nuances of using this device. Before turning on the pump, the penis is treated with a moisturizer. This will make it easier to place the organ inside the pump cylinder. When the organ is placed in it, all the air is pumped out of the container and the pressure in the penis increases. While performing the procedure, be sure to monitor the pressure gauge to adjust the pressure level independently.

The result of using the pump is temporary and therefore the penis is enlarged using this method just before intercourse. For long -term effects, you need to use this device in parallel with jelqing or massage.

Ointments and creams

The safest way to lengthen the genitals is to use special creams, ointments and other medications that help stretch them. Some doctors question the effectiveness of these drugs, as most have weak and short-term effects.

If it is necessary to lengthen the penis for 2-3 hours, it is recommended to use a short-acting cream. It is rubbed on the genitals half an hour before having sex. The composition of the ointment and cream contains trace elements that can temporarily increase blood flow and improve erections.

To lengthen the penis for a long time, you need to buy more expensive drugs with long -lasting effects. They are used daily for three weeks.

Only after prolonged use, positive results will be seen.


The problem of genital enlargement worries most men. Many men do not know how to stretch a dick to increase its size. To understand this, we recommend that you familiarize yourself with the basic methods and ways to lengthen the penis at home.